Rice diet has not helped ;(

For a long time did not write anything, there was a lot of work.
Tried a diet on rice, it was not pleasant to me. Rice was correct, not salty and brown. You go full as though with bread has gorged on, but salad, because in usual I very much would be desirable eat many vegetables and fruit. Kefir too is not necessary, drink and at me personally any to sense much.
I shall try any other diet.