Bodily exercises at office against excess weight

All the day on a table the bale of papers lays, phone calls not stopping, colleagues continually bother with the requests and offers. Still there is no also a midday, and I already feel, that is tired and I can not concentrate. During such moments the hand reach out to something dessert. That not noticing, I collect superfluous kgs, having continually a bite in operating time. How with it to struggle?
It is necessary to try though time instead of superfluous meal absolutely unnecessary my organism to make small bodily exercise. It will encourage, will help to concentrate again on work and will relieve of excess weight.

The exercise directed on strengthening of muscles of a prelum abdominale.
Rise opposite to office armchair, basing palms on armrests. Transfer weight of a body slightly forward on socks, tighten breeches and involve a stomach so that your body from a vertex up to heels formed a direct line. Look directly before itself, but do not lift a head upwards.
Slowly, basing on an armchair and straining muscles of a stomach to roll away a chair further away from itself. Thus transfer weight to socks, being inclined by all body forward.
Avoid the following mistakes:

1. Do not approximate a back during performance of exercise. Watch a position of a body. Remember, the body should form a direct line.


2. Roll away a chair forward, do not relax a muscle of hand, a stomach and breeches, differently you cannot keep a stable position of a body.

Roll away a chair forward up to such position while you still can keep a body to straight lines and keep this position force of muscles.
During performance of exercise watch respiration. Begin exercise on an inspiration and finish on an exhalation. If such sequence of respiration to you is inconvenient, breathe how to you comfortably. Carry out this exercise until will feel, that cannot make it it is never correct more.
After performance of exercise necessarily execute stretching for a direct muscle of a stomach. Rise directly, lift hand, collect them in the latch and be pulled by all body upwards behind a vertex and hand.

This exercise will allow you not only to cheer up after long sedentary work and to strengthen muscles press, but also to increase a tone of fine muscles-stabilizers which help to make complex movements in usual life and to keep equilibrium.
Carry out this exercise, not departing from a workplace, 2-3 times a week. Alternate it to simple exercises on other groups of muscles. All exercises chosen you should be not only are easily feasible in office conditions, but also are effective.
I shall try to recollect exercises then when it would be desirable to make a unplanned dinner. It is better to make bodily exercises, to cheer up and continue work with new forces till a lawful dinner.