How to lose weight not exhausting itself trainings? Walking!

Good agent of growing thin is walking: to go it is necessary quickly, not less than 100 steps in one minute. The daily norm of walking for complete women - is not less 6-8 kms.
More effective on a power consumption is walking on a ladder. Almost everyone townsman has an opportunity some times in day it to engage, instead of to use the lift. However, as have shown the researches, appreciable rounding up weights occurs only during walking on a ladder within 25-30 and more minutes. Experiment in which participated 10 students, having excessive weight has been lead. They walked upstairs on 5-th floor on the average rate within 30 minutes. The number of rises and descents has made 16-18. Their pulse was within the limits of 140-150 impacts in one minute. Each of them has reduced the weight on 500-700 g for one this training.
The approximate power consumption at rise with frequency 60-70 footsteps in one minute makes 0,14 kcal on 1 kg of weight. Thus, the woman with mass of a body spends 70 kg at rise on a ladder about 10 kcal one minute. Power inputs at descent on a ladder are a little bit lower. To begin trainings expediently with 10-15 minutes and to lead up to 30-40 minutes.
About salutary action on an organism of slow run already it is much written. It is important to remember what to begin occupations by run better after consultation of the doctor or the teacher - expert. The power consumption at run with rate of 10 km/h is enlarged in comparison with a condition of rest in 62 times. To get rid of excess weight, it is better to use slow and long run трусцой. To begin trainings it is necessary from a distance of 500-600 m (frequency of 120-130 steps in one minute), enlarging a distance on 100-200 m every week. Optimum length of a distance for women - 2-3 kms. Trainings carry out 3-4 times a week. During winter time instead of run it is better to ski. It is more interesting and more emotional. A distance about 10-12 kms and more are gradually possible to increase.
It is necessary for complete women to carry out daily occupations by physical culture by duration not less than 45-60 minutes. Be engaged in gymnastics with dumbbells, a ball and expander, and in the morning run ajog.
To grow thin in the best way in the summer, it is especial during holiday when without injury it is possible to reduce volume and caloric content of a feed, to refuse from kasha and macaroni, and to replace with their vegetables and fruit. If you have a rest in a boarding house, do not eat completely a portion. Remember - you need to grow thin.
During holiday establish precise system of independent occupations, include in them run, walking, restorative exercises, sports and, certainly, navigation. A part of exercises do in water, it too is effective. Be weighed more often. You will see, that your weight should decrease.
Remember, that moderation in a feed - a pledge of health and beauty.