Excess weight away from me!

Excess weight is terrible illness and I start to struggle with it!

The obesity at any person arises then when consumption of energy exceeds its expenses for a long time. Very insignificant, but constant superfluous consumption of energy results in the expressed accumulation of a fatty tissue in an organism.
So, the use only 5% of "superfluous" calories can promote accumulation about 5 kg of a fatty tissue one year. If within 30 years consumption exceeds expenses of all for 8 kcal in day, it can result in augmentation of mass of a body at 10 kg. These digits reflect an average level of augmentation of weight within 30 years (with 25 till 55 years) at adults.
The obesity can overtake even not predisposed people to it - influence of a modern civilization of consumption on all and everyone is too great.
Obesity - chronic disease which began one of the basic problems of public health services in the majority of industrially advanced countries. Morbid the obesity gets really menacing scales from for inevitable development of the hardest accompanying diseases which are taking place in a direct relationship of cause and effect with superfluous mass of a body. In the United States, the obesity is the reason approximately 300000 deaths.

Horror! And now I too have this problem. But I sure, that shall cope with it...