Sunday, February 24, 2008

Fat Burning Diet to Lose Weight and Stay Healthy

Obesity and overweight are one of the biggest health issues of the new millennium. Not a month goes by without a new alarm being raised.
Faced with the macroscopic nature of the figures, (which speak of three out of ten people being overweight throughout Europe), one thing appears very clear: it's time to take the problem of those extra kilos very seriously.

Do-it-yourself diets and the random alternation between drastic diets and hyper caloric excesses subject the body to serious risks and do not guarantee lasting results.

Even worse, what's in danger, as the researchers of the Cuore project organized by the I Italian Ministry of Health tell us, is our health and even our lives.

Concrete measures need to be taken to begin to loose weight the right way, while gaining in health. To do so, the first thing is to try and make some clarity out of all the confusion present in the market today. Starting with collecting correct informations.

How many people do know that a person in order to significantly gain in health only have to lose 10% of body fat? How many people really know what to do to eliminate body fat?

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