Popcorn is useful to a weight loss

What cinema without popcorn? And as far as it is useful? How many calories?

Unsalted popcorn without oil it is quite suitable even for a diet if not is it in huge quantities. Certainly popcorn contains many calories, but it is a lot of mild and eaten with me 40 g. It is more than enough! The popcorn with different tastes and not clear additives is undesirable only.
Popcorn - a product low-caloric, and some American dietarians advise to replace bread. Quite often in popcorn add a lot of saccharum and salts, and an abundance of vegetable oil are the superfluous fats harmful to a figure.

100 gramme "cinema" popcorn contains:

• Calories 387 (Kilojoules 1618)%


• Total Fat 4.5 g 7%


• Sat. Fat 0.6 g 3%


• Cholesterol 0 mg 0%


• Sodium 8 mg 0%


• Total Carbs. 77.8 g 26%


• Dietary Fiber 14.5 g 58%


• Sugars 0.9 g


• Protein 12.9 g


• Calcium 7 mg


• Potassium 329 mg