Bodily exercises at office against excess weight

All the day on a table the bale of papers lays, phone calls not stopping, colleagues continually bother with the requests and offers. Still there is no also a midday, and I already feel, that is tired and I can not concentrate. During such moments the hand reach out to something dessert. That not noticing, I collect superfluous kgs, having continually a bite in operating time. How with it to struggle?
It is necessary to try though time instead of superfluous meal absolutely unnecessary my organism to make small bodily exercise. It will encourage, will help to concentrate again on work and will relieve of excess weight.

The exercise directed on strengthening of muscles of a prelum abdominale.
Rise opposite to office armchair, basing palms on armrests. Transfer weight of a body slightly forward on socks, tighten breeches and involve a stomach so that your body from a vertex up to heels formed a direct line. Look directly before itself, but do not lift a head upwards.
Slowly, basing on an armchair and straining muscles of a stomach to roll away a chair further away from itself. Thus transfer weight to socks, being inclined by all body forward.
Avoid the following mistakes:

1. Do not approximate a back during performance of exercise. Watch a position of a body. Remember, the body should form a direct line.


2. Roll away a chair forward, do not relax a muscle of hand, a stomach and breeches, differently you cannot keep a stable position of a body.

Roll away a chair forward up to such position while you still can keep a body to straight lines and keep this position force of muscles.
During performance of exercise watch respiration. Begin exercise on an inspiration and finish on an exhalation. If such sequence of respiration to you is inconvenient, breathe how to you comfortably. Carry out this exercise until will feel, that cannot make it it is never correct more.
After performance of exercise necessarily execute stretching for a direct muscle of a stomach. Rise directly, lift hand, collect them in the latch and be pulled by all body upwards behind a vertex and hand.

This exercise will allow you not only to cheer up after long sedentary work and to strengthen muscles press, but also to increase a tone of fine muscles-stabilizers which help to make complex movements in usual life and to keep equilibrium.
Carry out this exercise, not departing from a workplace, 2-3 times a week. Alternate it to simple exercises on other groups of muscles. All exercises chosen you should be not only are easily feasible in office conditions, but also are effective.
I shall try to recollect exercises then when it would be desirable to make a unplanned dinner. It is better to make bodily exercises, to cheer up and continue work with new forces till a lawful dinner.

I have found stimulus to grow thin

Competition of beauty is planned, to send the questionnaire and to prepare to casting. Unimportant, what not npass, the main thing the stimulus will be for growing thin because it would not be desirable to be dishonoured among dystrophycs which will be together with jury contemptiously examine your thick body in a bathing suit. Tried? A rigid method, but very effective...

And the new recipe of a diet, this time the Japanese diet.
Within 13 days of keeping of this diet you will lose 7-8 kgs of excess weight, due to that the diet reconstructs on other rhythm a metabolism in an organism.
Authors of this dietary program guarantee long result, at least for 3 years period.

Variant for 14 days.

1 day
Breakfast: black coffee.
Dinner: 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Supper: a fish fried or cooked, salad from fresh cabbage with vegetable oil.

2 day
Breakfast: black coffee and cracker.
Dinner: a fish fried or cooked, salad from fresh cabbage with vegetable oil.
Supper: a cooked beef 200g, a glass of kefir.

3 day
Breakfast: black coffee.
Dinner: a crude egg, 3 big cooked carrots with vegetable oil.
Supper: apples.

4 day
Breakfast: black coffee.
Dinner: 1 big root parsnip or a parsley, roasted on vegetable oil, apples.
Supper: 2 hard-boiled eggs, a cooked beef 200g, salad from fresh cabbage with vegetable oil.

5 day
Breakfast: the crude grated carrots slightly seasoned with juice of a lemon.
Dinner: the big fish (500g), fried or cooked, a glass of tomato juice.
Supper: a fish fried or cooked, salad from fresh cabbage with vegetable oil.

6 day
Breakfast: black coffee.
Dinner: 500g the cooked hen, salad from crude carrots or fresh cabbage.
Supper: 2 hard-boiled eggs, salad from crude carrots with vegetable oil.

7 day
Breakfast: tea.
Dinner: a cooked beef 200g, fruit.
Supper: that want from a ration of the last days, except for the third day.

From 8-th day it is necessary to repeat a diet.

Excess weight away from me!

Excess weight is terrible illness and I start to struggle with it!

The obesity at any person arises then when consumption of energy exceeds its expenses for a long time. Very insignificant, but constant superfluous consumption of energy results in the expressed accumulation of a fatty tissue in an organism.
So, the use only 5% of "superfluous" calories can promote accumulation about 5 kg of a fatty tissue one year. If within 30 years consumption exceeds expenses of all for 8 kcal in day, it can result in augmentation of mass of a body at 10 kg. These digits reflect an average level of augmentation of weight within 30 years (with 25 till 55 years) at adults.
The obesity can overtake even not predisposed people to it - influence of a modern civilization of consumption on all and everyone is too great.
Obesity - chronic disease which began one of the basic problems of public health services in the majority of industrially advanced countries. Morbid the obesity gets really menacing scales from for inevitable development of the hardest accompanying diseases which are taking place in a direct relationship of cause and effect with superfluous mass of a body. In the United States, the obesity is the reason approximately 300000 deaths.

Horror! And now I too have this problem. But I sure, that shall cope with it...